Exercise Guide

Sleep disturbances are among the most common complaints in patients after completing chemotherapy. Research shows that approximately 30–50% of individuals who have undergone cancer treatment report some degree of insomnia, frequent nocturnal awakenings, sleep anxiety, or non-restorative sleep.These disturbances arise from various factors, including hormonal changes, chemotherapy-related effects on the nervous system, inflammation, anxiety, and […]

Exercises After Breast Cancer Surgery Breast surgery can limit shoulder and arm movement, making daily activities such as dressing, combing your hair, and bathing difficult. Appropriate exercises after surgery help restore mobility, prevent stiffness and muscle weakness, and reduce the risk of lymphedema. Many women are eager to resume physical activity as soon as possible