Introduction
In recent years, the role of physical activity in the recovery process of breast cancer patients has gained increasing attention. Considering that many patients may face fatigue, reduced energy, and emotional changes post-treatment, understanding the appropriate timing and intensity of physical activities becomes particularly important. This article examines the recommended duration and methods for physical activity for breast cancer patients to help them return to an active and fulfilling life.
General Recommendations
According to international guidelines and reputable research, the recommended duration of physical activity for breast cancer patients is as follows:
- At least 150 minutes of moderate physical activity per week: This equates to 30 minutes of activity per day for five days a week. Moderate activities include brisk walking, leisurely cycling, and similar activities.
- Vigorous physical activities: If capable, patients can engage in 75 minutes of vigorous physical activity per week as a substitute for moderate activities. Such activities include running, high-intensity workouts, and team sports.
- Muscle strengthening: In addition to aerobic activities, patients should perform strength training exercises at least twice a week. These exercises can include weight lifting or bodyweight resistance training.
Scientific Research
Multiple studies have shown that regular physical activity can have significant positive effects on breast cancer patients:
- A study published in the Journal of Clinical Oncology found that participation in regular exercise programs can improve quality of life, reduce fatigue, and enhance patients’ functional abilities. This study examined the impact of physical activity on over 300 breast cancer patients and concluded that regular exercise helps alleviate treatment side effects.
- Another study from Cancer Epidemiology, Biomarkers & Prevention indicated that cancer patients who exercise regularly experience a reduced risk of disease recurrence and improved overall health. This study also noted the positive impact of physical activity on patient longevity.
- The National Institutes of Health (NIH) concluded in a systematic review that regular physical activity can help reduce anxiety and depression in breast cancer patients, highlighting the positive impact of exercise on the psychological and emotional aspects of these patients.
Structuring Exercise Time
To facilitate physical activity, patients can break their exercise time into smaller segments. For example:
- Short sessions: Patients can engage in 10 to 15 minutes of activity daily, gradually increasing this time to 30 minutes.
- Weekly planning: Setting a regular weekly schedule can help patients easily achieve the 150-minute goal. For example, walking for 30 minutes every day or participating in group exercises twice a week.
Final Thoughts
It is essential for patients to pay attention to their feelings and bodily needs during their exercise program and consult a physician or sports specialist if necessary. Gradually increasing the duration and intensity of physical activity can help reduce the risk of injury and improve overall outcomes.
Conclusion
Ultimately, regular physical activity is recognized as a key factor in improving the quality of life for breast cancer patients. Numerous scientific pieces of evidence indicate that exercise can not only help reduce treatment side effects but also enhance mood, decrease stress, and increase energy levels. The recommendations provided, including at least 150 minutes of moderate physical activity per week and strength training, can help patients gradually achieve higher levels of physical and mental health.
In general, incorporating physical activity into daily life can enable breast cancer patients to overcome treatment challenges and return to an active, fulfilling life. Remember, each small step towards physical activity can have a significant positive impact on your physical and mental health. Ultimately, it is hoped that by considering these points, patients can continue their lives with greater motivation and confidence, achieving a better quality of life.