Scientific Basis
Research indicates that regular physical activity after breast cancer treatment can enhance quality of life, increase energy levels, and reduce treatment-related side effects. Studies suggest that initiating exercise during recovery periods can accelerate healing and facilitate a return to normal functioning.
Timing
Post-Surgery:
According to guidelines published by professional associations, patients can generally begin light exercises, such as walking and stretching, approximately 4 to 6 weeks after surgery. This timeframe allows the body to heal and gradually resume daily activities.
After Adjuvant Therapies:
For patients undergoing chemotherapy or radiotherapy, it is advisable to consult with a doctor or physical therapist before starting any physical activities. Studies indicate that physical activities can begin 2 to 3 weeks after completing adjuvant therapies, depending on the individual’s health status.
Considerations
Body Response:
Research shows that paying attention to the body’s responses during exercise can help prevent unwanted complications. Patients should be mindful of signs such as pain, fatigue, or discomfort and take rest if these symptoms arise.
Gradual Progression:
Experts recommend gradually increasing activity levels to allow the body to adapt comfortably to physical exertion and prevent potential injuries.
Conclusion
The timing for initiating exercise after breast cancer treatment should be determined on an individual basis, taking into account each patient’s specific condition. Consulting with the healthcare team and adhering to scientific principles in this area can help patients reap the benefits of exercise and enhance their quality of life.